Which Fruit Is Good For Hair Growth?

Baldness or hair loss is called alopecia and it can be a distressing condition. Alopecia aerate, when the hair falls out in patches, is usually temporary. Hair loss can be down to hormonal changes, a medical condition, stress, and nutritional deficiencies.

Eat foods and fruit diet for hair growth and thickness with antioxidant flavonoids to strengthen hair follicles. You can eat iron-rich foods to boost red blood cells, and protein- and silica-rich foods to promote hair growth and healthy hair. There are some fruits make your hair thicker the following.

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The fruit is good for hair growth and mango colorful fruit is providing the mineral silica, a component of connective tissue that helps to strengthen hair and promote hair growth. You have 2 medium-sized slices of mango as a snack or after a meal.

Soy Beans

Foods derived from soy, such as soybeans and temper. You can take for at least one 75g (2½ oz) portion a week.


Full of protein, eggs are helping to boost collagen production. It is making hair more vulnerable to breaking. You can eat boiled or poached egg 4 times a week.


Certain nutrients in kelp, such as iron and the amino acid l-lysine, directly affect hair growth. Iron ensures healthy red blood cell production. L-lysine facilitates iron absorption, and a deficiency in both can impact hair loss. Have 10g daily to reach your nutrient quota or try a kelp supplement.


Figs are a good source of iron, essential for healthy hair growth and shiny locks. Other good sources are including dried fruits and berries. You can eat 2 figs gs a day.


High in omega-3, this helps nourishes hair and prevent it from drying out and becoming weak and easily broken. Out can eat up to 1 tbsp a day, either as a snack or sprinkled over meals.

Pumpkin Seeds

These protein-rich seeds provide zinc, which supports cellular reproduction and enhances immunity, in turn promoting hair growth. You can eat up to 1 tbsp a day and combine with flaxseeds for a nutritious mix.


It has naturally high in collagen-boosting vitamin C and it is boosting scalp circulation, and its antioxidant action protects follicles from free-radical damage. You can take a handful every day.


Creamy avocados supply vitamin E, which increases oxygen uptake, improving circulation to the scalp to promote healthy hair growth. You can eat 1 medium avocado 2–4 times a week.